ABC Chiropractor in Nyack Serving New York, New Jersey and Connecticut

Medifast® Meals | The Right Choice for Your Health Program


Take Shape For Life® is fueled by Medifast® Meals, the brand recommended by over 20,000 doctors since 1980.

Here’s what you get:

  • Safe, rapid results
  • Great-tasting meals
  • Balanced nutrition
  • Clinically proven program
  • Wide variety (70+ Meals)
  • Free support


Medifast Meals are formulated with the proper balance of protein, carbs, fiber, vitamins, and minerals. They contain no harmful additives or dangerous supplements. And with over 70 different Meals, you’ll find no shortage of delicious ways to get healthy—without feeling hungry

Choose five Medifast</em Meals from over 70 different, delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, pretzels sticks, cheese puffs, brownies, and puddings.

Choose a lean protein and vegetables once a day, at any time that works best with your schedule. You can prepare the Lean & Green Meal yourself, grab it on the go, or enjoy it in a restaurant—as long as you follow the Lean & Green Meal guidelines.


Work directly with Dr. Bruce, your health coach, to discuss your program and order your first month of Meals, or shop online at (click on “Shop”, and follow directions).

Make sure Dr. Bruce Ruderman #715973790 appears at the top of the homepage, so that your Health Coach, Dr. Bruce, will be notified and will contact you to offer encouragement, support, and guidance. Or, call Take Shape For Life’s Client Solutions Center at 1-800-572-4417. Please be sure to provide your health coach’s ID number, Dr. Bruce Ruderman #715973790.