ABC Chiropractor in Nyack Serving New York, New Jersey and Connecticut

Take Shape for Life® | Weight Loss Coaching & Health Program


Take Shape For Life’s program features three phases:

  1. Weight-Loss Phase – on the 5 & 1 Plan, you’ll eat five Medifast Meals and one Lean & Green™ Meal each day on the program. You can expect to lose 2-5 pounds each week for the first two weeks and 1-2 pounds per week thereafter.
  2. Transition Phase – we teach you how to keep the weight off by helping you follow the BeSlim lifestyle and learn the Habits of health:
    • Breakfast
    • Exercise
    • Support
    • Low-fat meals five to six times a day
    • Individual plan
    • Monitoring
  3. Maintenance Phase – You’ve taken it off, and we’ll help you keep it off with continued support and guidance

Unique to the program are three components that provide the foundation and then the long-term support that will help you all along the way.

  • Your free Health Coach
  • The Medifast 5 & 1 Plan®
  • The Habits of Health System

What are you waiting for? Get started today by contacting your personal health coach, Dr. Bruce Ruderman. He will help you find your own way to optimal health.

Work with your health coach directly to discuss your program and order your first month of Meals, or shop online at (click on “Shop”, and follow directions).

*Make sure Dr. Bruce Ruderman #715973790 appears at the top of the homepage, so that your Health Coach, Dr. Bruce, will be notified and will contact you to offer encouragement, support, and guidance. Or, call Take Shape For Life’s Client Solutions Center at 1-800-572-4417. Please be sure to provide your health coach’s ID number, Dr. Bruce Ruderman #715973790.